Fuel. Recover. Repeat:
You’ve been showing up. The early morning workouts. The late evening sessions. The weekend hikes that leave your legs burning, but lately, you’ve noticed that the edge is harder to find. Your energy dips quicker, recovery seems slower, and no matter how well you train, something’s missing.
The truth is, performance isn’t just about grit and grind. It starts at a cellular level. Introducing NAD+, a powerful coenzyme already in your body, quietly powering your ability to push harder, recover faster, and feel better.
Whether you’re smashing gym sessions in your 20s or determined to stay strong and sharp in your 40s and beyond, NAD+ could be the high-performance edge you didn’t know you needed.
Meet NAD+: The Cellular Fuel Behind Every Rep.
NAD+ (Nicotinamide Adenine Dinucleotide) is a naturally occurring coenzyme found in every living cell in your body. It’s essential for powering your mitochondria and for converting the food you eat into the energy your muscles and brain need to perform. Think of it as your body’s cellular fuel, powering everything from muscle recovery to mental clarity.
When NAD+ levels are high, your cells work more efficiently. That means better endurance, faster recovery, sharper focus, and a greater capacity to do what you love, without feeling flatlined the next day.
But there’s a catch: your NAD+ levels start to decline in your mid-20s, and that drop accelerates with age, stress, and lifestyle choices. This cellular slowdown can impact everything from your recovery time to your motivation to train. In short, less NAD+ in your body means less fuel for your engine.
The Real Gains Start at the Cellular Level
So what does all this mean when you’re lifting, running, or chasing your next personal best?
When your NAD+ levels are optimised, your body can:
• Generate energy more efficiently, giving you more fuel for endurance-based workouts
• Support muscle recovery by reducing inflammation and cellular stress
• Boost stamina so you can train harder, for longer, without crashing halfway through
• Speed up recovery time, helping you bounce back stronger after intense sessions
It’s the difference between dragging through the last round and beating your personal best. Athletes, active professionals, and everyday gym-goers alike have reported noticeable improvements in their endurance, stamina, and post-exercise recovery with regular NAD+ support, especially when delivered intravenously for better absorption.
If your workouts have started to feel like you’re running on fumes, NAD+ might be the clean-burning fuel your body’s been craving.
Performance Is Personal — At Every Age
You don’t need to be a professional athlete to want to move, train, and recover like one. Whether you’re chasing a new squat PR, training for your first 10K, or just trying to stay active without feeling wiped out, performance is personal, and NAD+ can help you level up.
It’s not just about pushing harder in your workouts. The real gains come in how you recover, how quickly you bounce back, how much energy you have the next day, and whether your body feels ready to go again. That’s where NAD+ shines, supporting deep cellular repair, reducing inflammation, and helping your energy and recovery keep pace with your ambition.
If you’re starting to notice that recovery doesn’t happen as fast as it used to, welcome to life after 30. NAD+ levels naturally decline with age, but that doesn’t mean you have to slow down. Replenishing your NAD+ stores could be the missing link between “just getting through it” and actually thriving in your fitness routine.
Ageing is inevitable, but ageing better is a choice. Whether you’re a weekend warrior, a gym bunny, or just trying to keep up with your kids without needing a nap by 3 PM, NAD+ gives your body the support it needs to stay strong, sharp, and in the game.
NAD+ IV Therapy at The IV Bar
At The IV Bar, we’ve redefined what wellness looks and feels like. Forget cold clinic vibes or all white treatment rooms. When you walk into any of our branches, you’re stepping into a calm, modern space designed for comfort, privacy, and restoration.
Your session lasts between 2.5 to 3.5 hours, or slightly longer for high-dose NAD+ or NeuroRecover sessions. You’ll settle into a relaxing recliner, connect to Wi-Fi, put on Netflix, or even catch up on work. Some clients scroll, some snooze, you get to choose how you unwind while you receive treatment.
Selected IV Bar branches also offer private booths, giving you the option to reset in peace or power through your day uninterrupted in a calm, quiet, private space.
Like any great performance strategy, NAD+ treatment works best when done consistently. By regularly replenishing your NAD+ stores, you give your body the tools it needs to:
• Train harder
• Recover faster
• Support long-term resilience and physical capacity
Athletes, biohackers, and health-conscious high performers around the world are already using NAD+ as part of their recovery stack, and often describe feeling more energised, clear-headed, and rested within days of starting their personalised loading phase.
With easy-to-maintain weekly booster drips, you can keep your NAD+ levels topped up and your performance firing, week after week
NAD+ Fuel for the Long Run
Peak performance isn’t reserved for the young; it’s reserved for the prepared.
Whether you’re trying to break through a training plateau, keep up with your weekly cycling group, or simply feel less “meh” in your daily movement, NAD+ can help fuel the difference.
You don’t have to accept slower recovery, chronic fatigue, or decreased output as your new normal. You just need the right tools to help your body do what it’s already capable of, and maybe even surprise you in the process.
Ready to fuel your next level?
